Why Are More Women Being Diagnosed With ADHD?
In recent years, more women have begun asking whether ADHD could explain lifelong struggles with focus, organization, emotional regulation, or overwhelm. Many are surprised to realize that symptoms once attributed to stress or anxiety may have deeper roots.
This increase in diagnosis reflects greater awareness, not overdiagnosis.
Why ADHD was often missed in women
Historically, ADHD research focused on hyperactive young boys. Many women experience ADHD differently, including:
Mental overload rather than visible hyperactivity
Difficulty sustaining attention
Emotional sensitivity
Chronic overwhelm despite high achievement
These patterns often become more noticeable during major life transitions such as college, motherhood, postpartum changes, and during or after the COVID era.
What an ADHD diagnosis really means
A diagnosis is not a label and does not require starting medication. For many women, it brings clarity and self-understanding. Treatment options may include therapy, coaching, lifestyle changes, or medication, depending on individual goals.
Psychiatric care should feel collaborative, informative, and aligned with your values.
ADHD, motherhood, and mental health
Many women explore ADHD while supporting their children’s mental health. Understanding your own brain can be an important part of supporting your family.
Related reading: Psychiatrist vs Therapist: How to Decide for Kids and Adults
If you’re exploring whether ADHD may be part of your story and want space to talk through options thoughtfully, an initial psychiatric visit can help clarify next steps.
By Onyi Okeke, MD
Psychiatrist | Muna Psychiatry Group